Most guys face the problem of reduced potency. Pathology is brought closer to the following: old age, destructive habits, environmental causes - bad ecology, frequent sensory overload. At first, not everyone goes to a specialist. They usually start finding traditional means to increase potency in boys.
![increasing potency in men](/images/articles/123/increasing%20potency%20in%20men.jpg)
Clinical manifestations
Increasing male potency is a hot topic. Many elderly people experience reduced potency. To understand that the problem has affected you, you need to literally find the existing symptoms (symptom in Greek - case, coincidence, sign - a separate sign, a frequent manifestation of a disease, pathological condition or disturbance of any vital process):
- Decrease or loss of erectile function, inability of the sexual partner to achieve tension in the reproductive organ, even in case of strong desire.
- Loss of erection during intimate intercourse.
- There is no manifestation of spontaneous erection in the morning or in the evening.
- Premature ejaculation often occurs in men over the age of 50.
- Decreased or absent libido, leading to poor sexual intercourse.
- Impotence.
![healthy lifestyle to increase potency](/images/articles/123/healthy%20lifestyle%20to%20increase%20potency.jpg)
Not so long ago, the problem of sexual orientation mainly affected older guys. However, the weak potency started to catch up with the young people early on. According to statistics, 25% of the male population suffers from sexual disorders.
General tips
You can quickly increase your male potency and activate your sexual abilities by following the rules in the list below:
- Observe the work and rest hours. Ensure real sleep and proper working conditions. Alternating physical and intellectual activity;
- Nutrition to increase potency. Be sure to include eggs in your daily menu: chicken and quail. They help maintain a regular erection. Enrich your daily menu with meat products, coarse fibers and nuts;
- Achieve harmony in your sex life, overcome the mental barrier;
- Psychotherapy.
The basics of proper nutrition
In the treatment of weakened potency with traditional means, the main focus is on following a diet (a diet is a set of rules for an individual's food consumption).
Your partner's diet should include foods that contain vitamins (a group of organic compounds of low molecular weight, relatively simple structure and diverse chemical nature), especially A, B, which can increase the permeability of nerves (an animal organ that serves to transmit). important information for the body to the brain) impulses. Products that activate the activity of the entire organization.
Nutritionists advise changing your diet with the following list:
- vegetable oil, preferably olive;
- goat's milk;
- quail and chicken eggs;
- raisins;
- Honey;
- sea fish;
- Seafood;
- walnut;
- dried apricots;
- celery;
- tomato;
- carrot;
- white radishes;
- garlic, dark cumin.
Eliminate products containing flour with a high white sugar content from your diet.
Classic methods to overcome impotence
Despite the obvious leap in the development of medicines, grandmother's recipes for increasing male strength have not lost their relevance so far. You can increase potency no less effectively with natural traditional means than with medication. Home medicine offers a huge number of effective methods for treating intimate disorders.
In order to achieve the greatest effect of a therapeutic course (therapy is a process aimed at alleviating or eliminating the symptoms and manifestations of a disease), you must literally follow the rules for the production and consumption of products.
![classic folk remedies to increase potency](/images/articles/123/classic%20folk%20remedies%20to%20increase%20potency.jpg)
Increasing or restoring potency with folk recipes or means consists of the following list:
- pharmaceutical fees;
- beekeeping products;
- massage, physiotherapy.
Medicinal plants are a valid therapeutic method (therapy is a procedure to alleviate or eliminate the symptoms and manifestations of a disease)
Collections of pharmaceutical companies quickly increase efficiency. As a result of their implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- the inflammation stops.
It is recommended to take the raw materials necessary for the production of herbal preparations not from the market, but from pharmacies.
An exotic plant that hardly anyone has heard of is Ginkgo biloba. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, which are sold in pharmacies.
The folk medicine that our ancestors used to increase potency is oak bark. It is known because it contains a lot of tannins. These elements are destructive to pathogenic microbes and have no effect on beneficial flora. Oak bark is used to heal the reproductive organs, as a result of the healing, the reproductive system heals and the erectile capacity increases.
![herbal infusions to increase potency](/images/articles/123/herbal%20infusions%20to%20increase%20potency.jpg)
In addition to tannins, the bark also contains other compounds and has the following properties:
- antimicrobial, antibacterial effect;
- wound healing, promotes the regeneration of cell structures;
- helps eliminate inflammatory effects;
- increasing the body's defenses.
For the enema, a decoction based on oak bark is used. Decoction baths are used to treat prostate adenoma. A man suffering from mental impotence can relieve stress with an infusion of motherwort. This type of impotence is associated with ugly memories or a negative mental attitude during sexual intercourse. Any careless words of the partner can reduce or eliminate the erection. A joint visit to a psychologist and taking breast milk medicines help to eliminate intimate problems.
Honey product to combat male impotence
Honey is known for its health benefits. Used internally, it improves vision, increases metabolism, helps to cope with colds, and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are all-encompassing. They have a positive effect on the human body and have a healing effect on all systems and organs. The composition of the walnut contains vitamins (a group of organic compounds of low molecular weight, relatively simple structure and diverse chemical nature), acids, and active ingredients, so the product is not only useful, but also healing. Honey and walnuts are one of the most effective traditional remedies for increasing potency.
Candles
Honey suppositories are the main products for restoring potency. The most common candles are shaped from candied honey and kept cold. We can add a little vaseline with honey. Use any day before going to bed. Propolis rectal suppositories are very effective for the manifestations of male impotence. Mix 80 g of wax and pharmaceutical petroleum jelly in a water bath. Add lanolin and 20 g propolis tincture. Mix everything together, pour into prepared molds and refrigerate. Vaseline can be replaced with glycerin, which has previously been melted in a water bath. Carefully insert the finished suppositories into the anus after emptying the bowels. The function is performed twice a day for 31 days.
How does propolis help reduce potency?
Propolis is a sticky substance produced by bees. For its preparation, special active ingredients are selected on a biological level, pollen, plant sap, and buds are used. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis prompts people to use it as a medicinal base. It is a powerful biostimulant that restores and strengthens male potency at any age.
![honey propolis for male strength](/images/articles/123/honey%20propolis%20for%20male%20strength.jpg)
The effect of propolis:
- eliminates the inflammatory process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves the pain syndrome (a set of symptoms with a common pathogenesis).
The tincture contains two components:
- 5 tablespoons of propolis are crushed, filled with alcohol - 80 ml.
- Close the container with a lid and place it in a cool, dark room.
- You can use it after a week. The duration of the therapy course is 14 days.
The effect of poplar bark
Poplar bark has diuretic, pain-relieving, strengthening and anti-inflammatory properties. Aster bark is widely used in medicine as a pharmaceutical component to increase libido. However, raw materials can cause side effects (allergy, disorders of the gastrointestinal tract (gastrointestinal tract - the digestive system of the organs of real multicellular animals, designed to process and extract nutrients from food)), therefore, before starting treatment, it is necessary to make sure that there are no contraindications.
![tincture of poplar bark for effectiveness](/images/articles/123/tincture%20of%20poplar%20bark%20for%20effectiveness.jpg)
Intimate problems are treated using the following method:
- Grind 250 g of dried bark and add 1 liter of sparkling water.
- Place the mixture on the fire and bring to a boil.
- Cool the soup and let it stand for a few hours, then strain it.
- Drink 100 ml of the medicinal drink in the morning, lunch and dinner.
The course of therapy (therapy is a process aimed at alleviating or eliminating the symptoms and manifestations of the disease) lasts 6-7 days.
Herbal baths
Traditional medicine and anti-potency remedies include herbal therapy (therapy is a process to relieve or eliminate symptoms and manifestations), and it's not just infusions and decoctions. It should be taken twice a week to get rid of symptoms of reproductive system dysfunction. Bath with decoction of bay leaves and chamomile.
Baths with decoctions of bay leaves and chamomile flowers are common. The recipe is simple:
- The bay decoction is made from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapped in a towel. Let the consistency stand for a quarter of an hour;
- Separately, brew chamomile infusion, taking 10 grams of dried flowers for 0. 5 liters of water;
- Stir the concoctions thoroughly into the bath.
- The duration of water procedures is about half an hour.
- You can add calamus, bergamot, cypress, cumin and pine needle oil to the bath.
- The bath improves a man's health and increases potency.
Ginseng root - remedy for impotence
Ginseng is considered a folk product to increase potency and a means of vigorous and fruitful activity. Its root helps to achieve a stable, long-term erection. For production you will need:
- 5 g of crushed ginseng root;
- honey 10 g.
![ginseng root for potency](/images/articles/123/ginseng%20root%20for%20potency.jpg)
Healing takes 60 days, the mixture must be taken once a day, 4 teaspoons.
A natural remedy to increase potency: ginger
A measured, stable erection can be achieved with the help of ginger root. It can be considered as a drug that increases libido incomparably.
Ginger drink.
Grate the ginger root, pour hot water over it and let it stand for half an hour. For greater effectiveness, it is recommended to add honey to the drink.
Ginger tincture:
- Grind a kilogram of ginger.
- Mix with 1 liter of vodka.
- Put it in a dark place for a week.
Ginger in sugar
Ginger root mixed with sweet sand in a ratio of 1: 2 is placed in a cold room for a few days. Add candied ginger to tea and other beverages.
Nettle - the old-fashioned way
Potency-enhancing nettle is a storehouse of essential substances and vitamins. Since ancient times, people have used all the components of the burning plant. The leaves, roots and seeds of the herb contain elements that restore the urinary system. It helps in the treatment of prostatitis, prostate adenoma and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the functioning of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to half a liter of grape port.
- Bring the mixture to a boil over low heat.
- After the drink has boiled, it is cooled and filtered.
- Drink one tablespoon three times a day.
- If port wine is not available, we will replace it with honey wine.
- Add as much honey as there is nettle.
- Consistency is taken in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course must be repeated at intervals of one month after the first.
Excessive use of nettle can lead to the development of unnecessary phenomena, which appear in the form of:
- painful sensations in the abdomen;
- headache and vertigo (apparent rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male enhancer. They cure almost all pathologies, including prostatitis. Thyme contains selenium, which is a catalyst in the synthesis of the sex hormone testosterone. It is useful to make tea with thyme. Weed improves erection and increases libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Preparation of the drink:
- a tablespoon of dark tea;
- 3 dried thyme flowers - steep like traditional tea;
- Mint and honey can be added to taste.
Mustard plasters
It is recommended to treat the dysfunction completely unnoticed, but effectively - with mustard plasters.
- A mustard patch is applied to the leg area.
- By irritating the reflex zones of the legs, which are responsible for libido and erection, the man achieves the desired result - a rapid increase in potency.
- The mustard plasters are placed for 10-15 minutes.
Walking barefoot
Walking barefoot irritates the active points on the feet. To overcome pathologies of an intimate nature, you need to walk barefoot (preferably on the grass) for several hours. If you supplement this method with a short-term sole massage, the effectiveness will be more pronounced.
Oriental spicy tea
Black tea made with the addition of oriental spices is both curative and preventive. Even in the case of the rarest manifestation of intimate symptoms, the drink should not be abused. Tea has a beneficial effect on the heart muscle, strengthens the immune system, improves the functioning of the central nervous system (central nervous system, brain), and cleans the blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare the healing tea, use the listed spices:
- musk;
- cardamom;
- coriander;
- cinnamon.
Continuous consumption of the spicy drink is an essential prevention of impotence.
Therapeutic triad for boys
You can restore the health of your reproductive system by eating cloves of garlic every day.Garlicdilates blood vessels, has antiseptic and antiseptic properties. It can be used as a product to increase sexual desire. It contains phytoncides necessary for maintaining and enhancing potency. It is recommended to use a couple of cloves once a day;
Rhodiola rosea rootcut into small pieces and mix with hot water. Place the pot with the broth on the stove. Boil the broth for about 10 minutes. Take the medicine twice a day. Rhodiola's efficiency-enhancing ability is superior to that of ginseng;
anemoneknown as a poisonous plant, but healers used it to restore lost virility. 5 tablespoons. l. Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take 5 g of the finished decoction twice a day. After four days of recovery, health is restored.
Massages and physiotherapy
Along with therapy
Kegel complex
A well-known series of exercises that strengthens the urinary tract area. In everyday life, men do not use the pubococcygeus muscles. They must be specially fixed. The quality of intimate life directly depends on them. Their second name is "muscles of love".
![massage for male strength](/images/articles/123/massage%20for%20male%20strength.jpg)
Water treatments
Contrast showers and baths play an important role in maintaining a healthy and powerful male spirit:
- improves blood circulation (blood circulation throughout the body);
- remove toxins;
- A well-known remedy is the nettle bath broom.
In order not to disappoint your friend and not to upset yourself, rearrange your lifestyle: give up bad habits, participate in sports activities and develop a regular sex life.
What does the doctor say
Doctors say that it is easier to prevent pathology than to cure it. Not only the traditional tools: a healthy lifestyle, the right foods, and special exercises to increase potency will not let your soul be destroyed. Prevention is quite simple.
Conclusion
If a problem occurs, it doesn't disappear. You have to practice and practice intensively. This includes physical education, nutrition and from time to time medications. Potency-enhancing folk recipes have been tested for a long time and have consistently brought success. Don't delay your recovery, get off the couch and take care of yourself.